ORIGINAL ALMOND FLOUR CRACKERS vs BELL PEPPER & ONION RAW CRISPS NUTRITIOUS SUPER CRACKERS
Nutrition comparison per 100 g serving
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BELL PEPPER & ONION RAW CRISPS NUTRITIOUS SUPER CRACKERS wins in 14 out of 24 nutrient categories
ORIGINAL ALMOND FLOUR CRACKERS: 7
vs
BELL PEPPER & ONION RAW CRISPS NUTRITIOUS SUPER CRACKERS: 14
(3 ties)
Overview
| Nutrient | ORIGINAL ALMOND FLOUR CRACKERS | BELL PEPPER & ONION RAW CRISPS NUTRITIOUS SUPER CRACKERS | Winner |
|---|---|---|---|
| Calories | 536 cal | 300 cal | |
| Protein | 17.9 g | 8.7 g | |
| Carbs | 21.4 g | 24.7 g | |
| Fat | 42.9 g | 20.7 g | |
| Fiber | 17.9 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ALMOND FLOUR CRACKERS | BELL PEPPER & ONION RAW CRISPS NUTRITIOUS SUPER CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 27 UG | |
| Niacin | 0 MG | 1.3 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL ALMOND FLOUR CRACKERS | BELL PEPPER & ONION RAW CRISPS NUTRITIOUS SUPER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 170 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 267 MG | |
| Potassium, K | 1,393 MG | 446 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 643 MG | 471 MG | |
| Zinc, Zn | 0 MG | 2 MG |