ORIGINAL ALMOND BUTTER vs NATURAL PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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ORIGINAL ALMOND BUTTER wins in 5 out of 11 nutrient categories
ORIGINAL ALMOND BUTTER: 5
vs
NATURAL PEANUT BUTTER SPREAD: 4
(2 ties)
Overview
| Nutrient | ORIGINAL ALMOND BUTTER | NATURAL PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 594 cal | 588 cal | |
| Protein | 21.9 g | 17.7 g | |
| Carbs | 21.9 g | 35.3 g | |
| Fat | 53.1 g | 41.2 g | |
| Fiber | 9.4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ALMOND BUTTER | NATURAL PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ALMOND BUTTER | NATURAL PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 3.2 MG | |
| Sodium, Na | 250 MG | 353 MG |