ORIGINAL ALMOND BUTTER vs FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 18 nutrient categories
ORIGINAL ALMOND BUTTER: 7
vs
FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY: 7
(4 ties)
Overview
| Nutrient | ORIGINAL ALMOND BUTTER | FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY | Winner |
|---|---|---|---|
| Calories | 625 cal | 473 cal | |
| Protein | 21.9 g | 20 g | |
| Carbs | 21.9 g | 36.4 g | |
| Fat | 53.1 g | 30.9 g | |
| Fiber | 9.4 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ALMOND BUTTER | FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL ALMOND BUTTER | FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 109 MG | |
| Iron, Fe | 3.8 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 109 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 688 MG | 436 MG | |
| Sodium, Na | 172 MG | 64 MG | |
| Zinc, Zn | 0 MG | 2.2 MG |