ORIGINAL ALMOND BUTTER vs COCONUT WALNUT BUTTER
Nutrition comparison per 100 g serving
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ORIGINAL ALMOND BUTTER wins in 8 out of 10 nutrient categories
ORIGINAL ALMOND BUTTER: 8
vs
COCONUT WALNUT BUTTER: 1
(1 ties)
Overview
| Nutrient | ORIGINAL ALMOND BUTTER | COCONUT WALNUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 643 cal | |
| Protein | 18.8 g | 14.3 g | |
| Carbs | 21.9 g | 21.4 g | |
| Fat | 53.1 g | 60.7 g | |
| Fiber | 9.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL ALMOND BUTTER | COCONUT WALNUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 71 MG | |
| Iron, Fe | 3.4 MG | 2.5 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 203 MG | 0 MG |