ORIGINAL ALMOND BEVERAGE vs ORGANIC SOYMILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ORIGINAL ALMOND BEVERAGE: 6
vs
ORGANIC SOYMILK: 6
(2 ties)
Overview
| Nutrient | ORIGINAL ALMOND BEVERAGE | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calories | 12 cal | 62 cal | |
| Protein | 0.4 g | 3.3 g | |
| Carbs | 0.4 g | 8.8 g | |
| Fat | 1.0 g | 1.9 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ALMOND BEVERAGE | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 17 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ORIGINAL ALMOND BEVERAGE | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 125 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 67 MG | 121 MG | |
| Sodium, Na | 71 MG | 75 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |