ORIGINAL ALMOND BEVERAGE vs ORIGINAL OATMILK
Nutrition comparison per 100 g serving
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ORIGINAL OATMILK wins in 8 out of 17 nutrient categories
ORIGINAL ALMOND BEVERAGE: 4
vs
ORIGINAL OATMILK: 8
(5 ties)
Overview
| Nutrient | ORIGINAL ALMOND BEVERAGE | ORIGINAL OATMILK | Winner |
|---|---|---|---|
| Calories | 25 cal | 21 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 3.3 g | 2.9 g | |
| Fat | 1.0 g | 0.6 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ALMOND BEVERAGE | ORIGINAL OATMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.0 MG | 0.3 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ORIGINAL ALMOND BEVERAGE | ORIGINAL OATMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 146 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | Tie |
| Magnesium, Mg | 7 MG | 0 MG | |
| Phosphorus, P | 8 MG | 112 MG | |
| Potassium, K | 75 MG | 162 MG | |
| Sodium, Na | 62 MG | 50 MG | |
| Zinc, Zn | 0.1 MG | 0 MG |