ORIGINAL ALL-PURPOSE MARINARA SAUCE vs MONIQUE'S
Nutrition comparison per 100 g serving
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ORIGINAL ALL-PURPOSE MARINARA SAUCE wins in 6 out of 11 nutrient categories
ORIGINAL ALL-PURPOSE MARINARA SAUCE: 6
vs
MONIQUE'S: 3
(2 ties)
Overview
| Nutrient | ORIGINAL ALL-PURPOSE MARINARA SAUCE | MONIQUE'S | Winner |
|---|---|---|---|
| Calories | 48 cal | 64 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 6.4 g | 8 g | |
| Fat | 1.6 g | 3.2 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ALL-PURPOSE MARINARA SAUCE | MONIQUE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.8 MG |
Minerals
| Mineral | ORIGINAL ALL-PURPOSE MARINARA SAUCE | MONIQUE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 48 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 200 MG | 192 MG |