ORIGINAL ALL NATURAL 100% COCONUT WATER vs ORGANIC TROPICAL COCONUT
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL ALL NATURAL 100% COCONUT WATER wins in 5 out of 12 nutrient categories
ORIGINAL ALL NATURAL 100% COCONUT WATER: 5
vs
ORGANIC TROPICAL COCONUT: 3
(4 ties)
Overview
| Nutrient | ORIGINAL ALL NATURAL 100% COCONUT WATER | ORGANIC TROPICAL COCONUT | Winner |
|---|---|---|---|
| Calories | 18 cal | 2 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.5 g | 3.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ALL NATURAL 100% COCONUT WATER | ORGANIC TROPICAL COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 3.8 MG |
Minerals
| Mineral | ORIGINAL ALL NATURAL 100% COCONUT WATER | ORGANIC TROPICAL COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Magnesium, Mg | 12 MG | 0 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 33 MG | 4 MG |