ORIGINAL ALL NATURAL 100% COCONUT WATER vs ORGANIC COCONUT WATER
Nutrition comparison per 100 g serving
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ORIGINAL ALL NATURAL 100% COCONUT WATER wins in 6 out of 12 nutrient categories
ORIGINAL ALL NATURAL 100% COCONUT WATER: 6
vs
ORGANIC COCONUT WATER: 2
(4 ties)
Overview
| Nutrient | ORIGINAL ALL NATURAL 100% COCONUT WATER | ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 18 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.5 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ALL NATURAL 100% COCONUT WATER | ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | ORIGINAL ALL NATURAL 100% COCONUT WATER | ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Magnesium, Mg | 12 MG | 0 MG | |
| Potassium, K | 182 MG | 222 MG | |
| Sodium, Na | 33 MG | 15 MG |