ORIGINAL 90 SECOND LONG GRAIN WHITE RICE vs BROWN 90 SECOND WHOLE GRAIN RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

ORIGINAL 90 SECOND LONG GRAIN WHITE RICE: 4 vs BROWN 90 SECOND WHOLE GRAIN RICE: 4 (3 ties)

Overview

Nutrient	ORIGINAL 90 SECOND LONG GRAIN WHITE RICE	BROWN 90 SECOND WHOLE GRAIN RICE	Winner
Calories	104 cal	100 cal
Protein	2.0 g	2.0 g	Tie
Carbs	20.5 g	18.5 g
Fat	1.4 g	1.8 g
Fiber	0.4 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL 90 SECOND LONG GRAIN WHITE RICE	BROWN 90 SECOND WHOLE GRAIN RICE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORIGINAL 90 SECOND LONG GRAIN WHITE RICE	BROWN 90 SECOND WHOLE GRAIN RICE
Calcium, Ca	16 MG	4 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	48 MG	52 MG
Sodium, Na	56 MG	6 MG

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