ORIGINAL 7-IN-1 MIXED VEGETABLES vs GOLDEN CORN
Nutrition comparison per 100 g serving
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ORIGINAL 7-IN-1 MIXED VEGETABLES wins in 6 out of 12 nutrient categories
ORIGINAL 7-IN-1 MIXED VEGETABLES: 6
vs
GOLDEN CORN: 3
(3 ties)
Overview
| Nutrient | ORIGINAL 7-IN-1 MIXED VEGETABLES | GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 36 cal | 64 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 8 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL 7-IN-1 MIXED VEGETABLES | GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL 7-IN-1 MIXED VEGETABLES | GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 8 MG | 240 MG |