ORIGINAL 100% WHOLE GRAIN THIN WHEAT CRACKERS vs HUMMUS CRISPS
Nutrition comparison per 100 g serving
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HUMMUS CRISPS wins in 8 out of 10 nutrient categories
ORIGINAL 100% WHOLE GRAIN THIN WHEAT CRACKERS: 1
vs
HUMMUS CRISPS: 8
(1 ties)
Overview
| Nutrient | ORIGINAL 100% WHOLE GRAIN THIN WHEAT CRACKERS | HUMMUS CRISPS | Winner |
|---|---|---|---|
| Calories | 452 cal | 393 cal | |
| Protein | 6.5 g | 10.7 g | |
| Carbs | 74.2 g | 71.4 g | |
| Fat | 16.1 g | 12.5 g | |
| Fiber | 9.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL 100% WHOLE GRAIN THIN WHEAT CRACKERS | HUMMUS CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 75 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 319 MG | 375 MG | |
| Sodium, Na | 645 MG | 1,071 MG |