ORIGINAL 100% WHOLE GRAIN THIN WHEAT CRACKERS vs CRACKERS
Nutrition comparison per 100 g serving
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CRACKERS wins in 5 out of 10 nutrient categories
ORIGINAL 100% WHOLE GRAIN THIN WHEAT CRACKERS: 4
vs
CRACKERS: 5
(1 ties)
Overview
| Nutrient | ORIGINAL 100% WHOLE GRAIN THIN WHEAT CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calories | 452 cal | 429 cal | |
| Protein | 6.5 g | 14.3 g | |
| Carbs | 74.2 g | 42.9 g | |
| Fat | 16.1 g | 21.4 g | |
| Fiber | 9.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL 100% WHOLE GRAIN THIN WHEAT CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 282 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 319 MG | 54 MG | |
| Sodium, Na | 645 MG | 750 MG |