ORIGINAL 100% WHOLE GRAIN ROLLED OATS INSTANT OATMEAL vs NATURAL FRUIT FLAVORS CEREAL
Nutrition comparison per 100 g serving
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NATURAL FRUIT FLAVORS CEREAL wins in 10 out of 19 nutrient categories
ORIGINAL 100% WHOLE GRAIN ROLLED OATS INSTANT OATMEAL: 8
vs
NATURAL FRUIT FLAVORS CEREAL: 10
(1 ties)
Overview
| Nutrient | ORIGINAL 100% WHOLE GRAIN ROLLED OATS INSTANT OATMEAL | NATURAL FRUIT FLAVORS CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 346 cal | |
| Protein | 14.3 g | 7.7 g | |
| Carbs | 67.9 g | 84.6 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 10.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL 100% WHOLE GRAIN ROLLED OATS INSTANT OATMEAL | NATURAL FRUIT FLAVORS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 192 UG | |
| Niacin | 0 MG | 9.2 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | ORIGINAL 100% WHOLE GRAIN ROLLED OATS INSTANT OATMEAL | NATURAL FRUIT FLAVORS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 77 MG | |
| Iron, Fe | 28.2 MG | 10.8 MG | |
| Magnesium, Mg | 161 MG | 0 MG | |
| Phosphorus, P | 464 MG | 0 MG | |
| Potassium, K | 357 MG | 77 MG | |
| Sodium, Na | 268 MG | 462 MG |