ORIGINAL 100% WHOLE GRAIN ROLLED OATS INSTANT OATMEAL vs FROSTED WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED WHOLE GRAIN OAT CEREAL wins in 10 out of 19 nutrient categories
ORIGINAL 100% WHOLE GRAIN ROLLED OATS INSTANT OATMEAL: 8
vs
FROSTED WHOLE GRAIN OAT CEREAL: 10
(1 ties)
Overview
| Nutrient | ORIGINAL 100% WHOLE GRAIN ROLLED OATS INSTANT OATMEAL | FROSTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 370 cal | |
| Protein | 14.3 g | 7.4 g | |
| Carbs | 67.9 g | 81.5 g | |
| Fat | 7.1 g | 5.6 g | |
| Fiber | 10.7 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL 100% WHOLE GRAIN ROLLED OATS INSTANT OATMEAL | FROSTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 18.5 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | ORIGINAL 100% WHOLE GRAIN ROLLED OATS INSTANT OATMEAL | FROSTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 370 MG | |
| Iron, Fe | 28.2 MG | 16.7 MG | |
| Magnesium, Mg | 161 MG | 89 MG | |
| Phosphorus, P | 464 MG | 296 MG | |
| Potassium, K | 357 MG | 259 MG | |
| Sodium, Na | 268 MG | 556 MG | |
| Zinc, Zn | 0 MG | 13.9 MG |