ORIGINAL 100% WHOLE GRAIN ENGLISH MUFFINS vs TAKE & BAKE CIABATTA ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORIGINAL 100% WHOLE GRAIN ENGLISH MUFFINS: 5
vs
TAKE & BAKE CIABATTA ROLLS: 5
(1 ties)
Overview
| Nutrient | ORIGINAL 100% WHOLE GRAIN ENGLISH MUFFINS | TAKE & BAKE CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 228 cal | 246 cal | |
| Protein | 5.1 g | 8.8 g | |
| Carbs | 45.6 g | 50.9 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL 100% WHOLE GRAIN ENGLISH MUFFINS | TAKE & BAKE CIABATTA ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | ORIGINAL 100% WHOLE GRAIN ENGLISH MUFFINS | TAKE & BAKE CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 519 MG | 544 MG |