ORIGINAL 100% WHOLE GRAIN ENGLISH MUFFINS vs PLAIN PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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ORIGINAL 100% WHOLE GRAIN ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
ORIGINAL 100% WHOLE GRAIN ENGLISH MUFFINS: 5
vs
PLAIN PRE-SLICED BAGELS: 4
(1 ties)
Overview
| Nutrient | ORIGINAL 100% WHOLE GRAIN ENGLISH MUFFINS | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 228 cal | 284 cal | |
| Protein | 5.1 g | 9.5 g | |
| Carbs | 45.6 g | 55.8 g | |
| Fat | 3.2 g | 1.6 g | |
| Fiber | 1.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL 100% WHOLE GRAIN ENGLISH MUFFINS | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 11 MG | |
| Iron, Fe | 1.3 MG | 3.1 MG | |
| Potassium, K | 130 MG | 84 MG | |
| Sodium, Na | 519 MG | 474 MG |