ORIGINAL 100% WHOLE GRAIN ENGLISH MUFFINS vs ENGLISH MUFFIN TOASTING PLAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ENGLISH MUFFIN TOASTING PLAIN BREAD wins in 6 out of 14 nutrient categories
ORIGINAL 100% WHOLE GRAIN ENGLISH MUFFINS: 5
vs
ENGLISH MUFFIN TOASTING PLAIN BREAD: 6
(3 ties)
Overview
| Nutrient | ORIGINAL 100% WHOLE GRAIN ENGLISH MUFFINS | ENGLISH MUFFIN TOASTING PLAIN BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 267 cal | |
| Protein | 5.1 g | 6.7 g | |
| Carbs | 45.6 g | 50 g | |
| Fat | 3.2 g | 3.3 g | |
| Fiber | 1.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL 100% WHOLE GRAIN ENGLISH MUFFINS | ENGLISH MUFFIN TOASTING PLAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL 100% WHOLE GRAIN ENGLISH MUFFINS | ENGLISH MUFFIN TOASTING PLAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 519 MG | 500 MG |