ORIGINAL 100% WHOLE GRAIN ENGLISH MUFFINS vs BLUEBERRY SLICED MINI BAGELS
Nutrition comparison per 100 g serving
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ORIGINAL 100% WHOLE GRAIN ENGLISH MUFFINS wins in 5 out of 11 nutrient categories
ORIGINAL 100% WHOLE GRAIN ENGLISH MUFFINS: 5
vs
BLUEBERRY SLICED MINI BAGELS: 4
(2 ties)
Overview
| Nutrient | ORIGINAL 100% WHOLE GRAIN ENGLISH MUFFINS | BLUEBERRY SLICED MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 228 cal | 263 cal | |
| Protein | 5.1 g | 7.9 g | |
| Carbs | 45.6 g | 51.8 g | |
| Fat | 3.2 g | 2.6 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL 100% WHOLE GRAIN ENGLISH MUFFINS | BLUEBERRY SLICED MINI BAGELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL 100% WHOLE GRAIN ENGLISH MUFFINS | BLUEBERRY SLICED MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Potassium, K | 130 MG | 70 MG | |
| Sodium, Na | 519 MG | 456 MG |