ORIGINAL 100% ORANGE JUICE FROM CONCENTRATE vs ORGANIC FRESH SQUEEZED ORANGE JUICE
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL 100% ORANGE JUICE FROM CONCENTRATE wins in 7 out of 17 nutrient categories
ORIGINAL 100% ORANGE JUICE FROM CONCENTRATE: 7
vs
ORGANIC FRESH SQUEEZED ORANGE JUICE: 2
(8 ties)
Overview
| Nutrient | ORIGINAL 100% ORANGE JUICE FROM CONCENTRATE | ORGANIC FRESH SQUEEZED ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 46 cal | Tie |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 10.8 g | 10.8 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL 100% ORANGE JUICE FROM CONCENTRATE | ORGANIC FRESH SQUEEZED ORANGE JUICE | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 17 UG | Tie |
| Niacin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 27.5 MG | 50 MG |
Minerals
| Mineral | ORIGINAL 100% ORANGE JUICE FROM CONCENTRATE | ORGANIC FRESH SQUEEZED ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 8 MG | 7 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 292 MG | 175 MG | |
| Sodium, Na | 4 MG | 0 MG |