ORIGINAL 100 CALORIES CHICKEN SAUSAGE LINKS vs BEEF SKINLESS POLSKA KIELBASA
Nutrition comparison per 100 g serving
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ORIGINAL 100 CALORIES CHICKEN SAUSAGE LINKS wins in 6 out of 10 nutrient categories
ORIGINAL 100 CALORIES CHICKEN SAUSAGE LINKS: 6
vs
BEEF SKINLESS POLSKA KIELBASA: 2
(2 ties)
Overview
| Nutrient | ORIGINAL 100 CALORIES CHICKEN SAUSAGE LINKS | BEEF SKINLESS POLSKA KIELBASA | Winner |
|---|---|---|---|
| Calories | 139 cal | 321 cal | |
| Protein | 20.8 g | 10.7 g | |
| Carbs | 1.4 g | 7.1 g | |
| Fat | 5.6 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL 100 CALORIES CHICKEN SAUSAGE LINKS | BEEF SKINLESS POLSKA KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG |
Minerals
| Mineral | ORIGINAL 100 CALORIES CHICKEN SAUSAGE LINKS | BEEF SKINLESS POLSKA KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 1 MG | 1.3 MG | |
| Sodium, Na | 958 MG | 911 MG |