ORIENTAL STYLE VEGETABLES GREEN BEANS vs PEAS AND CARROTS
Nutrition comparison per 100 g serving
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ORIENTAL STYLE VEGETABLES GREEN BEANS wins in 5 out of 10 nutrient categories
ORIENTAL STYLE VEGETABLES GREEN BEANS: 5
vs
PEAS AND CARROTS: 3
(2 ties)
Overview
| Nutrient | ORIENTAL STYLE VEGETABLES GREEN BEANS | PEAS AND CARROTS | Winner |
|---|---|---|---|
| Calories | 35 cal | 57 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 5.9 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIENTAL STYLE VEGETABLES GREEN BEANS | PEAS AND CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 5.5 MG |
Minerals
| Mineral | ORIENTAL STYLE VEGETABLES GREEN BEANS | PEAS AND CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 23 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 12 MG | 0 MG |