ORIENTAL STYLE VEGETABLES GREEN BEANS vs BABY LIMA BEANS
Nutrition comparison per 100 g serving
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BABY LIMA BEANS wins in 4 out of 10 nutrient categories
ORIENTAL STYLE VEGETABLES GREEN BEANS: 3
vs
BABY LIMA BEANS: 4
(3 ties)
Overview
| Nutrient | ORIENTAL STYLE VEGETABLES GREEN BEANS | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 35 cal | 106 cal | |
| Protein | 1.2 g | 7.1 g | |
| Carbs | 5.9 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIENTAL STYLE VEGETABLES GREEN BEANS | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 5.6 MG |
Minerals
| Mineral | ORIENTAL STYLE VEGETABLES GREEN BEANS | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Sodium, Na | 12 MG | 29 MG |