ORIENTAL STYLE EGG ROLL WRAPS vs GRAHAM CRACKER PIE CRUST
Nutrition comparison per 100 g serving
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ORIENTAL STYLE EGG ROLL WRAPS wins in 8 out of 11 nutrient categories
ORIENTAL STYLE EGG ROLL WRAPS: 8
vs
GRAHAM CRACKER PIE CRUST: 0
(3 ties)
Overview
| Nutrient | ORIENTAL STYLE EGG ROLL WRAPS | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Calories | 286 cal | 500 cal | |
| Protein | 7.1 g | 3.9 g | |
| Carbs | 53.6 g | 57.7 g | |
| Fat | 0 g | 30.8 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIENTAL STYLE EGG ROLL WRAPS | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIENTAL STYLE EGG ROLL WRAPS | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 429 MG | 346 MG |