ORIENTAL STYLE EGG ROLL WRAPS vs EGG ROLL WRAPPERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORIENTAL STYLE EGG ROLL WRAPS: 4
vs
EGG ROLL WRAPPERS: 4
(2 ties)
Overview
| Nutrient | ORIENTAL STYLE EGG ROLL WRAPS | EGG ROLL WRAPPERS | Winner |
|---|---|---|---|
| Calories | 286 cal | 269 cal | |
| Protein | 7.1 g | 11.5 g | |
| Carbs | 53.6 g | 57.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIENTAL STYLE EGG ROLL WRAPS | EGG ROLL WRAPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 107 MG | 96 MG | |
| Sodium, Na | 429 MG | 250 MG |