ORIENTAL STYLE EGG ROLL WRAPS vs THE WAFFLE GLUTEN FREE MIX
Nutrition comparison per 100 g serving
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ORIENTAL STYLE EGG ROLL WRAPS wins in 6 out of 10 nutrient categories
ORIENTAL STYLE EGG ROLL WRAPS: 6
vs
THE WAFFLE GLUTEN FREE MIX: 3
(1 ties)
Overview
| Nutrient | ORIENTAL STYLE EGG ROLL WRAPS | THE WAFFLE GLUTEN FREE MIX | Winner |
|---|---|---|---|
| Calories | 286 cal | 350 cal | |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 53.6 g | 85 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIENTAL STYLE EGG ROLL WRAPS | THE WAFFLE GLUTEN FREE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 55 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 107 MG | 125 MG | |
| Sodium, Na | 429 MG | 775 MG |