ORIENTAL STIR FRY SEASONING MIX vs SEASONED CRACKER MEAL
Nutrition comparison per 100 g serving
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ORIENTAL STIR FRY SEASONING MIX wins in 7 out of 11 nutrient categories
ORIENTAL STIR FRY SEASONING MIX: 7
vs
SEASONED CRACKER MEAL: 2
(2 ties)
Overview
| Nutrient | ORIENTAL STIR FRY SEASONING MIX | SEASONED CRACKER MEAL | Winner |
|---|---|---|---|
| Calories | 286 cal | 333 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 57.1 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIENTAL STIR FRY SEASONING MIX | SEASONED CRACKER MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | ORIENTAL STIR FRY SEASONING MIX | SEASONED CRACKER MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 23 MG | |
| Iron, Fe | 5.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 10,000 MG | 2,500 MG |