ORIENTAL STIR FRY SEASONING MIX vs PANERISO FOODS
Nutrition comparison per 100 g serving
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ORIENTAL STIR FRY SEASONING MIX wins in 7 out of 10 nutrient categories
ORIENTAL STIR FRY SEASONING MIX: 7
vs
PANERISO FOODS: 1
(2 ties)
Overview
| Nutrient | ORIENTAL STIR FRY SEASONING MIX | PANERISO FOODS | Winner |
|---|---|---|---|
| Calories | 286 cal | 343 cal | |
| Protein | 14.3 g | 2.9 g | |
| Carbs | 57.1 g | 82.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIENTAL STIR FRY SEASONING MIX | PANERISO FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | ORIENTAL STIR FRY SEASONING MIX | PANERISO FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 57 MG | |
| Iron, Fe | 5.1 MG | 2.1 MG | |
| Sodium, Na | 10,000 MG | 1,257 MG |