ORIENTAL STIR FRY SEASONING MIX vs JERK SEASONING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORIENTAL STIR FRY SEASONING MIX: 4
vs
JERK SEASONING: 4
(3 ties)
Overview
| Nutrient | ORIENTAL STIR FRY SEASONING MIX | JERK SEASONING | Winner |
|---|---|---|---|
| Calories | 286 cal | 59 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 57.1 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIENTAL STIR FRY SEASONING MIX | JERK SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 14.1 MG |
Minerals
| Mineral | ORIENTAL STIR FRY SEASONING MIX | JERK SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 10,000 MG | 3,529,412 MG |