ORIENTAL STIR-FRY SAUCE vs SILVER SWAN
Nutrition comparison per 100 g serving
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SILVER SWAN wins in 5 out of 10 nutrient categories
ORIENTAL STIR-FRY SAUCE: 3
vs
SILVER SWAN: 5
(2 ties)
Overview
| Nutrient | ORIENTAL STIR-FRY SAUCE | SILVER SWAN | Winner |
|---|---|---|---|
| Calories | 70 cal | 67 cal | |
| Protein | 2 g | 6.7 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIENTAL STIR-FRY SAUCE | SILVER SWAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | ORIENTAL STIR-FRY SAUCE | SILVER SWAN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 1,960 MG | 6,800 MG |