ORIENTAL SALAD WITH SESAME GINGER DRESSING vs CHUTNEY
Nutrition comparison per 100 g serving
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ORIENTAL SALAD WITH SESAME GINGER DRESSING wins in 7 out of 10 nutrient categories
ORIENTAL SALAD WITH SESAME GINGER DRESSING: 7
vs
CHUTNEY: 2
(1 ties)
Overview
| Nutrient | ORIENTAL SALAD WITH SESAME GINGER DRESSING | CHUTNEY | Winner |
|---|---|---|---|
| Calories | 99 cal | 250 cal | |
| Protein | 2.8 g | 0 g | |
| Carbs | 15.9 g | 65 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 1.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIENTAL SALAD WITH SESAME GINGER DRESSING | CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 0 MG |
Minerals
| Mineral | ORIENTAL SALAD WITH SESAME GINGER DRESSING | CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 239 MG | 200 MG |