ORIENTAL RICE SNACKS vs RANCH BAKED RICE AND CORN PUFFS
Nutrition comparison per 100 g serving
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RANCH BAKED RICE AND CORN PUFFS wins in 5 out of 12 nutrient categories
ORIENTAL RICE SNACKS: 4
vs
RANCH BAKED RICE AND CORN PUFFS: 5
(3 ties)
Overview
| Nutrient | ORIENTAL RICE SNACKS | RANCH BAKED RICE AND CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 367 cal | 500 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 80 g | 67.9 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIENTAL RICE SNACKS | RANCH BAKED RICE AND CORN PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIENTAL RICE SNACKS | RANCH BAKED RICE AND CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 450 MG | 679 MG |