ORIENTAL RICE SNACKS vs BEEF
Nutrition comparison per 100 g serving
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BEEF wins in 6 out of 11 nutrient categories
ORIENTAL RICE SNACKS: 2
vs
BEEF: 6
(3 ties)
Overview
| Nutrient | ORIENTAL RICE SNACKS | BEEF | Winner |
|---|---|---|---|
| Calories | 367 cal | 481 cal | |
| Protein | 10 g | 22.2 g | |
| Carbs | 80 g | 7.4 g | |
| Fat | 0 g | 40.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIENTAL RICE SNACKS | BEEF | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIENTAL RICE SNACKS | BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 117 MG | 444 MG | |
| Sodium, Na | 450 MG | 1,519 MG |