ORIENTAL RICE MIX vs ORGANIC SPROUTED RAW MINERAL RICH CRUSTS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SPROUTED RAW MINERAL RICH CRUSTS wins in 5 out of 11 nutrient categories
ORIENTAL RICE MIX: 4
vs
ORGANIC SPROUTED RAW MINERAL RICH CRUSTS: 5
(2 ties)
Overview
| Nutrient | ORIENTAL RICE MIX | ORGANIC SPROUTED RAW MINERAL RICH CRUSTS | Winner |
|---|---|---|---|
| Calories | 357 cal | 536 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 82.1 g | 21.4 g | |
| Fat | 2.3 g | 46.4 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIENTAL RICE MIX | ORGANIC SPROUTED RAW MINERAL RICH CRUSTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIENTAL RICE MIX | ORGANIC SPROUTED RAW MINERAL RICH CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 500 MG | 393 MG |