ORIENTAL PARTY MIX vs BAR-B-Q FLAVORED FRIED PORK SKINS
Nutrition comparison per 100 g serving
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ORIENTAL PARTY MIX wins in 5 out of 10 nutrient categories
ORIENTAL PARTY MIX: 5
vs
BAR-B-Q FLAVORED FRIED PORK SKINS: 3
(2 ties)
Overview
| Nutrient | ORIENTAL PARTY MIX | BAR-B-Q FLAVORED FRIED PORK SKINS | Winner |
|---|---|---|---|
| Calories | 433 cal | 571 cal | |
| Protein | 10 g | 50 g | |
| Carbs | 60 g | 0 g | |
| Fat | 20 g | 35.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIENTAL PARTY MIX | BAR-B-Q FLAVORED FRIED PORK SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIENTAL PARTY MIX | BAR-B-Q FLAVORED FRIED PORK SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 533 MG | 2,071 MG |