ORIENTAL FRIED RICE MIX WITH VERMICELLI & HERBS vs SPINACH & ARTICHOKE RICE IN A CHEESY SAUCE WITH SPINACH & ARTICHOKES
Nutrition comparison per 100 g serving
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ORIENTAL FRIED RICE MIX WITH VERMICELLI & HERBS wins in 7 out of 13 nutrient categories
ORIENTAL FRIED RICE MIX WITH VERMICELLI & HERBS: 7
vs
SPINACH & ARTICHOKE RICE IN A CHEESY SAUCE WITH SPINACH & ARTICHOKES: 4
(2 ties)
Overview
| Nutrient | ORIENTAL FRIED RICE MIX WITH VERMICELLI & HERBS | SPINACH & ARTICHOKE RICE IN A CHEESY SAUCE WITH SPINACH & ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 343 cal | 377 cal | |
| Protein | 10 g | 10.1 g | |
| Carbs | 71.4 g | 75.4 g | |
| Fat | 1.4 g | 4.4 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIENTAL FRIED RICE MIX WITH VERMICELLI & HERBS | SPINACH & ARTICHOKE RICE IN A CHEESY SAUCE WITH SPINACH & ARTICHOKES | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | ORIENTAL FRIED RICE MIX WITH VERMICELLI & HERBS | SPINACH & ARTICHOKE RICE IN A CHEESY SAUCE WITH SPINACH & ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 58 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 1,857 MG | 1,043 MG |