ORIENTAL DELIGHTS CHINESE HOPKEE STEAK WITH RICE vs PETITE POTATOES WITH SMOKED GOUDA
Nutrition comparison per 100 g serving
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ORIENTAL DELIGHTS CHINESE HOPKEE STEAK WITH RICE wins in 6 out of 11 nutrient categories
ORIENTAL DELIGHTS CHINESE HOPKEE STEAK WITH RICE: 6
vs
PETITE POTATOES WITH SMOKED GOUDA: 4
(1 ties)
Overview
| Nutrient | ORIENTAL DELIGHTS CHINESE HOPKEE STEAK WITH RICE | PETITE POTATOES WITH SMOKED GOUDA | Winner |
|---|---|---|---|
| Calories | 99 cal | 88 cal | |
| Protein | 7.0 g | 1.8 g | |
| Carbs | 12.3 g | 20.4 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIENTAL DELIGHTS CHINESE HOPKEE STEAK WITH RICE | PETITE POTATOES WITH SMOKED GOUDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | ORIENTAL DELIGHTS CHINESE HOPKEE STEAK WITH RICE | PETITE POTATOES WITH SMOKED GOUDA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 310 MG | |
| Sodium, Na | 609 MG | 53 MG |