ORIENTAL DELIGHTS CHINESE HOPKEE STEAK WITH RICE vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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ORIENTAL DELIGHTS CHINESE HOPKEE STEAK WITH RICE wins in 8 out of 10 nutrient categories
ORIENTAL DELIGHTS CHINESE HOPKEE STEAK WITH RICE: 8
vs
MACARONI & CHEESE: 1
(1 ties)
Overview
| Nutrient | ORIENTAL DELIGHTS CHINESE HOPKEE STEAK WITH RICE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 99 cal | 170 cal | |
| Protein | 7.0 g | 5.4 g | |
| Carbs | 12.3 g | 13.8 g | |
| Fat | 2.5 g | 10.3 g | |
| Fiber | 1.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIENTAL DELIGHTS CHINESE HOPKEE STEAK WITH RICE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | ORIENTAL DELIGHTS CHINESE HOPKEE STEAK WITH RICE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 112 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 609 MG | 438 MG |