ORIENTAL DELIGHT ROASTED SALTED PEANUTS vs NATURAL SLICED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL SLICED ALMONDS wins in 5 out of 10 nutrient categories
ORIENTAL DELIGHT ROASTED SALTED PEANUTS: 3
vs
NATURAL SLICED ALMONDS: 5
(2 ties)
Overview
| Nutrient | ORIENTAL DELIGHT ROASTED SALTED PEANUTS | NATURAL SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 35.7 g | 21.4 g | |
| Fat | 39.3 g | 50 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIENTAL DELIGHT ROASTED SALTED PEANUTS | NATURAL SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 286 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Potassium, K | 536 MG | 750 MG | |
| Sodium, Na | 571 MG | 0 MG |