ORIENTAL DELIGHT ROASTED SALTED PEANUTS vs MOVIE THEATRE POPCORN
Nutrition comparison per 100 g serving
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ORIENTAL DELIGHT ROASTED SALTED PEANUTS wins in 5 out of 11 nutrient categories
ORIENTAL DELIGHT ROASTED SALTED PEANUTS: 5
vs
MOVIE THEATRE POPCORN: 3
(3 ties)
Overview
| Nutrient | ORIENTAL DELIGHT ROASTED SALTED PEANUTS | MOVIE THEATRE POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 35.7 g | 53.6 g | |
| Fat | 39.3 g | 32.1 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIENTAL DELIGHT ROASTED SALTED PEANUTS | MOVIE THEATRE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIENTAL DELIGHT ROASTED SALTED PEANUTS | MOVIE THEATRE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 571 MG | 929 MG |