ORIENTAL DELIGHT ROASTED SALTED PEANUTS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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ORIENTAL DELIGHT ROASTED SALTED PEANUTS wins in 5 out of 10 nutrient categories
ORIENTAL DELIGHT ROASTED SALTED PEANUTS: 5
vs
HONEY ROASTED PEANUTS: 4
(1 ties)
Overview
| Nutrient | ORIENTAL DELIGHT ROASTED SALTED PEANUTS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 577 cal | |
| Protein | 21.4 g | 26.9 g | |
| Carbs | 35.7 g | 19.2 g | |
| Fat | 39.3 g | 50 g | |
| Fiber | 7.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIENTAL DELIGHT ROASTED SALTED PEANUTS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 58 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 536 MG | 669 MG | |
| Sodium, Na | 571 MG | 231 MG |