ORIENTAL DELIGHT ROASTED SALTED PEANUTS vs CHOPPED HAZELNUTS
Nutrition comparison per 100 g serving
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CHOPPED HAZELNUTS wins in 5 out of 11 nutrient categories
ORIENTAL DELIGHT ROASTED SALTED PEANUTS: 4
vs
CHOPPED HAZELNUTS: 5
(2 ties)
Overview
| Nutrient | ORIENTAL DELIGHT ROASTED SALTED PEANUTS | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 633 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 35.7 g | 16.7 g | |
| Fat | 39.3 g | 60 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIENTAL DELIGHT ROASTED SALTED PEANUTS | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIENTAL DELIGHT ROASTED SALTED PEANUTS | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 113 MG | |
| Iron, Fe | 2.1 MG | 3.3 MG | |
| Potassium, K | 536 MG | 667 MG | |
| Sodium, Na | 571 MG | 0 MG |