ORGANICS VEGETABLE SNACK TRAY vs RED IDAHO POTATOES
Nutrition comparison per 100 g serving
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RED IDAHO POTATOES wins in 5 out of 11 nutrient categories
ORGANICS VEGETABLE SNACK TRAY: 4
vs
RED IDAHO POTATOES: 5
(2 ties)
Overview
| Nutrient | ORGANICS VEGETABLE SNACK TRAY | RED IDAHO POTATOES | Winner |
|---|---|---|---|
| Calories | 61 cal | 68 cal | |
| Protein | 1.0 g | 2.7 g | |
| Carbs | 5.1 g | 17.6 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANICS VEGETABLE SNACK TRAY | RED IDAHO POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.1 MG | 18.2 MG |
Minerals
| Mineral | ORGANICS VEGETABLE SNACK TRAY | RED IDAHO POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 486 MG | |
| Sodium, Na | 192 MG | 0 MG |