ORGANICS UNSWEETEND APPLESAUCE vs SWEETENED DICED CRANBERRIES
Nutrition comparison per 100 g serving
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ORGANICS UNSWEETEND APPLESAUCE wins in 4 out of 11 nutrient categories
ORGANICS UNSWEETEND APPLESAUCE: 4
vs
SWEETENED DICED CRANBERRIES: 1
(6 ties)
Overview
| Nutrient | ORGANICS UNSWEETEND APPLESAUCE | SWEETENED DICED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 44 cal | 303 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.6 g | 93.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 30.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANICS UNSWEETEND APPLESAUCE | SWEETENED DICED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANICS UNSWEETEND APPLESAUCE | SWEETENED DICED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 9 MG | 0 MG |