ORGANICS ROASTED GARLIC BREAD vs FRESH GOURMET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANICS ROASTED GARLIC BREAD: 4
vs
FRESH GOURMET: 4
(2 ties)
Overview
| Nutrient | ORGANICS ROASTED GARLIC BREAD | FRESH GOURMET | Winner |
|---|---|---|---|
| Calories | 246 cal | 429 cal | |
| Protein | 8.8 g | 14.3 g | |
| Carbs | 50.9 g | 71.4 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANICS ROASTED GARLIC BREAD | FRESH GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANICS ROASTED GARLIC BREAD | FRESH GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 286 MG | |
| Iron, Fe | 1.9 MG | 5.1 MG | |
| Sodium, Na | 526 MG | 1,071 MG |