ORGANICS RAISINS vs PEARS
Nutrition comparison per 100 g serving
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PEARS wins in 6 out of 11 nutrient categories
ORGANICS RAISINS: 3
vs
PEARS: 6
(2 ties)
Overview
| Nutrient | ORGANICS RAISINS | PEARS | Winner |
|---|---|---|---|
| Calories | 310 cal | 288 cal | |
| Protein | 2.4 g | 2.5 g | |
| Carbs | 73.8 g | 67.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANICS RAISINS | PEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.5 MG |
Minerals
| Mineral | ORGANICS RAISINS | PEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 25 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 738 MG | 0 MG | |
| Sodium, Na | 24 MG | 5 MG |