ORGANICS RAISINS vs ORGANIC POMEGRANATE ARILS
Nutrition comparison per 100 g serving
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ORGANICS RAISINS wins in 5 out of 11 nutrient categories
ORGANICS RAISINS: 5
vs
ORGANIC POMEGRANATE ARILS: 4
(2 ties)
Overview
| Nutrient | ORGANICS RAISINS | ORGANIC POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calories | 310 cal | 405 cal | |
| Protein | 2.4 g | 2.7 g | |
| Carbs | 73.8 g | 86.5 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 4.8 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANICS RAISINS | ORGANIC POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANICS RAISINS | ORGANIC POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 738 MG | 962 MG | |
| Sodium, Na | 24 MG | 54 MG |