ORGANICS RAISINS vs FREEZE-DRIED STRAWBERRIES & BANANAS
Nutrition comparison per 100 g serving
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FREEZE-DRIED STRAWBERRIES & BANANAS wins in 5 out of 10 nutrient categories
ORGANICS RAISINS: 4
vs
FREEZE-DRIED STRAWBERRIES & BANANAS: 5
(1 ties)
Overview
| Nutrient | ORGANICS RAISINS | FREEZE-DRIED STRAWBERRIES & BANANAS | Winner |
|---|---|---|---|
| Calories | 310 cal | 353 cal | |
| Protein | 2.4 g | 5.9 g | |
| Carbs | 73.8 g | 85.3 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 4.8 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANICS RAISINS | FREEZE-DRIED STRAWBERRIES & BANANAS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 88 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Potassium, K | 738 MG | 1,529 MG | |
| Sodium, Na | 24 MG | 0 MG |