ORGANICS RAISINS vs APPLE SAUCE WITH CINNAMON
Nutrition comparison per 100 g serving
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ORGANICS RAISINS wins in 6 out of 11 nutrient categories
ORGANICS RAISINS: 6
vs
APPLE SAUCE WITH CINNAMON: 3
(2 ties)
Overview
| Nutrient | ORGANICS RAISINS | APPLE SAUCE WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 310 cal | 64 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 73.8 g | 15.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANICS RAISINS | APPLE SAUCE WITH CINNAMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | ORGANICS RAISINS | APPLE SAUCE WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 2 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 738 MG | 75 MG | |
| Sodium, Na | 24 MG | 18 MG |