ORGANICS FRUIT PUNCH 100% JUICE vs ORANGE
Nutrition comparison per 100 g serving
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ORGANICS FRUIT PUNCH 100% JUICE wins in 5 out of 11 nutrient categories
ORGANICS FRUIT PUNCH 100% JUICE: 5
vs
ORANGE: 1
(5 ties)
Overview
| Nutrient | ORGANICS FRUIT PUNCH 100% JUICE | ORANGE | Winner |
|---|---|---|---|
| Calories | 45 cal | 50 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 11 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANICS FRUIT PUNCH 100% JUICE | ORANGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 25 MG |
Minerals
| Mineral | ORGANICS FRUIT PUNCH 100% JUICE | ORANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 5 MG | 4 MG |